Which hotels near Penn Station have a 24-hour gym?

TRYP by Wyndham New York City Times Square South lists a 24-hour fitness center, and INNSiDE by Meliá New York NOMAD and Holiday Inn Express NYC Chelsea - Nomad Area both list 24/7 fitness rooms. They suit late arrivals and travelers whose body clock is out of sync.

Is there a hotel with a gym and a spa near the station?

Kimpton Hotel Eventi, rated 8.8, has a fitness center, a spa, two restaurants and a terrace with a multimedia screen. It is a four-star high-rise within walking distance of Penn Station and the most complete wellness option on this list.

Which hotel combines a gym with free breakfast?

Fairfield by Marriott Inn & Suites New York Midtown Manhattan/Penn Station, rated 8.4, has a fitness room and a complimentary hot breakfast, while Holiday Inn Express NYC Chelsea - Nomad Area pairs its 24/7 fitness room with complimentary breakfast and Wi-Fi.

Where can I run near Penn Station?

The Hudson River Greenway runs along Manhattan's west side, a short walk from the station past Hudson Yards, and is the obvious route for a run. The High Line starts nearby at West 34th Street, but it is a narrow walkway better suited to a stroll.

Are these hotels practical for Amtrak, LIRR and NJ Transit?

Yes. Penn Station is the New York hub for all three, and Moynihan Train Hall across Eighth Avenue serves Amtrak and LIRR passengers. Hotels such as The New Yorker and Fairfield by Marriott sit a few minutes' walk away, so a workout and an early departure fit together.

Fitness · Pennsylvania Station

Hotels with a Gym Near Penn Station, New York

Twenty-eight hotels around Pennsylvania Station list a fitness center, which helps when a stay in Midtown is built around early Amtrak, LIRR or NJ Transit departures and there is little time to look for a public gym. The New Yorker Hotel stands a minute's walk from the station across Eighth Avenue, Fairfield by Marriott Inn & Suites carries Penn Station in its name, and TRYP, INNSiDE NOMAD and Holiday Inn Express Chelsea-Nomad keep their gyms open around the clock. For a run instead of a treadmill, the Hudson River Greenway lies a short walk west, past Hudson Yards.

The area around Penn Station is Midtown at its most practical: Madison Square Garden above the tracks, Moynihan Train Hall in the former Farley post office, Herald Square and Macy's a short walk east, and Hudson Yards rising to the west. It fills with commuters from New Jersey and Long Island from early morning and is quieter at night than Times Square a few blocks north, which suits a stay organised around trains and a workout.

28 staysUpdated October 13, 2026

Workouts between trains and meetings

A gym in the hotel matters more near Penn Station than in most of Manhattan because the neighbourhood is built for transit, not leisure: Madison Square Garden sits on top of the station, Moynihan Train Hall fills the old Farley post office across Eighth Avenue, and the surrounding blocks are offices, shops and hotels. A fitness room lets a traveler fit a workout between a late arrival and an early train without leaving the building, and 24-hour access at TRYP, INNSiDE and Holiday Inn Express covers the odd hours.

The New Yorker Hotel is the most reviewed property on this list, with more than twelve thousand reviews and a 7.8 score, and its main advantage is distance: a minute's walk from the station, with three restaurants, a bar and a fitness center under one roof. Fairfield by Marriott Inn & Suites New York Midtown Manhattan/Penn Station, rated 8.4, pairs a fitness room with a complimentary hot breakfast and a rooftop bar, which suits a traveler who trains early and eats before a morning train. Both make the gym a convenience rather than the reason to book, close enough to the platforms to keep a tight schedule.

For odd hours, three hotels keep their gyms open around the clock. TRYP by Wyndham New York City Times Square South, near the station, has a 24-hour fitness center along with an airy lobby bistro and a bar. INNSiDE by Meliá New York NOMAD, a four-star rated 8.6, runs a 24/7 fitness center and has some rooms with terraces. Holiday Inn Express NYC Chelsea - Nomad Area, rated 7.8, has a 24/7 fitness room, a patio and complimentary breakfast. After a late arrival or a delayed Acela, a gym that opens at any hour is worth more than a larger one with fixed times.

Kimpton Hotel Eventi, rated 8.8, is the most complete option for anyone who wants more than a treadmill: a fitness center, a spa, two restaurants and a terrace with a multimedia screen, all in a four-star high-rise within walking distance of the station. Hilton Garden Inn New York/West 35th Street, rated 8.4, is quieter, with a fitness room and a lobby bar near Herald Square, where the Macy's flagship store fills a whole block. Moxy NYC Times Square, rated 8.2, adds a fitness center to a rooftop bar and a French café for a livelier stay a short walk north of the station.

Running outside is the other option. The Hudson River Greenway follows the west side of Manhattan a short walk from Penn Station, past Hudson Yards, and the High Line starts nearby at West 34th Street, although it is a walkway rather than a running track. Hotels toward Times Square, such as Hilton Garden Inn Times Square Central, Holiday Inn New York City - Times Square and Aliz Hotel Times Square, each list a gym, and Aliz adds a rooftop bar. Hilton New York Fashion District, rated 7.8, combines a fitness center with a rooftop cocktail lounge and a bar and grill a few blocks south of the station.

A traveler's perspective
If my priority were training before an early train, I would book Fairfield by Marriott Inn & Suites New York Midtown Manhattan/Penn Station, rated 8.4, for its fitness room and complimentary hot breakfast. A workout, breakfast and the walk to the platforms fit into one morning, and the Hudson River Greenway is a short walk west for anyone who prefers to run outside.

4.5Guest scoreFitness

EVEN Hotel New York - Times Square South by IHG

Modern rooms with exercise gear, a 24-hour gym, and a lively bar

Why guests love it
EVEN Hotel New York Times Square South is a bright, modern four-star hotel near Penn Station built around wellness: rooms come equipped with exercise gear and the gym is open 24 hours. A restaurant and a bar are on site, parking is available and pets are welcome, so families and business travelers are both covered. Guests rate it 9.0 across nearly 1,600 reviews, an excellent score, and I would book it for the easy access to the station and the healthy design.

Hotels with a Gym Near Penn Station, New York

Workouts between trains and meetings

EVEN Hotel New York - Times Square South by IHG

Kixby hotel

Arlo Midtown

Crowne Plaza HY36 Midtown Manhattan

Kimpton Hotel Eventi

Life Hotel New York

Courtyard by Marriott New York Manhattan/Times Square West

INNSiDE by Meliá New York NOMAD

Hilton Garden Inn New York Times Square South

Hilton Garden Inn New York/West 35th Street

Fairfield by Marriott Inn & Suites New York Manhattan/Times Square South

Fairfield by Marriott Inn & Suites New York Midtown Manhattan/Penn Station

Courtyard by Marriott New York Manhattan/Midtown West

Hyatt Herald Square New York

Holiday Inn New York City - Times Square by IHG

Ace Hotel New York

Moxy NYC Times Square

DoubleTree by Hilton New York Times Square South

Holiday Inn Express Manhattan Times Square South by IHG

Holiday Inn Express Nyc Chelsea - Nomad Area by IHG

The New Yorker Hotel

Hilton New York Fashion District

Hilton Garden Inn New York/Times Square Central

Aliz Hotel Times Square

The Hotel at Fifth Avenue

DoubleTree by Hilton Hotel New York City - Chelsea

DoubleTree by Hilton Hotel New York Times Square West

TRYP by Wyndham New York City Times Square South

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Fitness · FAQ

Which hotel with a gym is closest to Penn Station?–

Which hotels near Penn Station have a 24-hour gym?+

Is there a hotel with a gym and a spa near the station?+

Which hotel combines a gym with free breakfast?+

Where can I run near Penn Station?+

Are these hotels practical for Amtrak, LIRR and NJ Transit?+